About CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness, and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any comitted individual regardless of experiene. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found thier best fitness from the same regimen. (Courtesy CrossFit)


CrossFit 400: Our Values and Commitments
Fitness is more than just a sculpted physique; it is a state of mind and a way of orienting oneself in the world. To be physically fit is to embody elite character traits lke hard work, passion, courage, discipline, dedication and joy. Our mission at CrossFit 400 is to provide you with the most effective training possile, giving you the tools to join the fittest people in the world.
Health & Fitness

Want more energy? Calm and blanced under pressure? A more positive mindset? A fit & strong body? Health and fitness depend on total wellness and a complete approach to caring for one's mind and body. CrossFit 400 can help you make the changes you most desire in your life to meet your full potential - both mentally and physically.

Nutrition
The Paleo Diet is a way of eating that mimics the diets of our hunter-gatherer ancestors to which our bodies are most genetically adapted. Supported by scientific evidence and real world success - this is not a fad diet.
Paleo Food Chain , Paleo Diet Information
Safe & Clean Facility
Our facility and equipment is cleaned daily. Equipment is arranged to ensure we offer the safest and most conducive workout environment possible.
Positive Environment
CrossFit 400 is a family. Families support one another. Your goals become our goals. Our job is to provide you with the tools and motivation to meet your fitness goals. Whether it is technique, nutritional recomendations, or checking up to make sure you are coming to class, we will provide that extra nudge, support and encouragement to be sure you meet your goals.