Sleepy Bunny
PREWOD:

Skill: Standing Broad Jump for Distance

STRENGTH:
Push Press   5 X 5
Back Squat   5 X 3
METCON:
Sleepy Bunny

WOD:

21-15-9

SDHD #95/65

T2B

"lateral" Over the Bar Burpees


Core: Coaches Call


Time