The Birthday Girl
PREWOD:

Mobility!!

STRENGTH:
Turkish Get-Up   Strength
METCON:
The Birtday Girl

WOD:

4 Rounds for Reps

1 Min Push Presss #95/65

1 min Sit ups

1 Min HSPU

1 Min Mountain Climbers

1 Min Rest

 

Core: Coaches Call

Reps