"DT"
PREWOD:

Strength:

 BS 5 x 5 @80%

1 RM wieighted pull up

Skill: Hollow Body and Grip combined on the bar

STRENGTH:
Back Squat   5 X 5
Pull-up   1RM
METCON:
DT

5 Rounds for time (155/115lb)

12 Deadlift

9 Hang Clean

6 Push Press

Time