The Long Haul
PREWOD:

Skill: Farmer Carry for Load Work to Heaviest possible Length of BoX

STRENGTH:
Front squat   5 X 5
METCON:
The Long Haul

WOD: For Time

50 Du's

40 Air Squats

30 Push ups

20 Pull ups

10 Alternating Pistol Squats (scale Goblet squats)

Rest 1 Min

10 Alternating Pistol Squats (scale Goblet squats)

20 pull ups

30 push ups

40 Air Squats

50 Du's

Time