Twenty Rounds
PREWOD:

Snatch

1x3 @ 60% 

1x3@65%

1x2@70%

1x2@75%

(May go heavier during the last three sets if form is solid)

METCON:
Twenty Rounds

20 Rounds for time:

1 Snatch 155/105#

5 wall balls 20/14#

3 strict HSPU

Rounds